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How to Take Protein the Right Way

by on 11/06/2013 - 04:59 am

There is a lot of confusion on why you should take protein, and how you should take protein
First of all, let’s talk about why you need protein. This is a very simple question to answer. You need protein because that is what your muscles are made out of. So in order for them to grow, you must supply them with the appropriate amount of protein.
Now, for the second question: How should I take protein? There is an easy little calculation, that you must remember, that will tell you exactly how much to take per day. It’s a little different for men and women.
You need to take approximately: 1g of protein X your body weight = g of protein per day.
Next, divide that number by ...

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Monsoon Season - Take Care of Cough &...

by on 09/06/2013 - 12:46 am

For Cold:
Remedy 1) Get an instant relief through a cup of fennel tea. Add fennel seeds to the boiling water and boil for about 5 minutes. Then strain it and have.
Remedy 2) Get some fresh Ginger and put it in a juicer. Add some fresh lemon and some turmeric powder add honey or sugar as the ginger is hot in taste.
Remedy 3) Take a spoon of Turmeric and a glass of milk (hot without sugar). Eat Turmeric first followed by Milk at bedtime. Next morning you will feel good.
Remedy 4) Boil 1 tbsp of pepper powder in a cup of milk along with a pinch of turmeric. Add some sugar for taste. Drink this once a day for three days.
Remedy 5) Mix quarter teaspoon of cinnamon powder with one tea ...

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