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How to Take Protein the Right Way

by on 11/06/2013 - 04:59 am

There is a lot of confusion on why you should take protein, and how you should take protein
First of all, let’s talk about why you need protein. This is a very simple question to answer. You need protein because that is what your muscles are made out of. So in order for them to grow, you must supply them with the appropriate amount of protein.
Now, for the second question: How should I take protein? There is an easy little calculation, that you must remember, that will tell you exactly how much to take per day. It’s a little different for men and women.
You need to take approximately: 1g of protein X your body weight = g of protein per day.
Next, divide that number by ...

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Monsoon Season - Take Care of Cough &...

by on 09/06/2013 - 12:46 am

For Cold:
Remedy 1) Get an instant relief through a cup of fennel tea. Add fennel seeds to the boiling water and boil for about 5 minutes. Then strain it and have.
Remedy 2) Get some fresh Ginger and put it in a juicer. Add some fresh lemon and some turmeric powder add honey or sugar as the ginger is hot in taste.
Remedy 3) Take a spoon of Turmeric and a glass of milk (hot without sugar). Eat Turmeric first followed by Milk at bedtime. Next morning you will feel good.
Remedy 4) Boil 1 tbsp of pepper powder in a cup of milk along with a pinch of turmeric. Add some sugar for taste. Drink this once a day for three days.
Remedy 5) Mix quarter teaspoon of cinnamon powder with one tea ...

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Eating what's in season is an easy wa...

by on 01/04/2013 - 01:13 am

Eating what's in season is an easy way to beat illness.
With November come oranges' is a retro statement for a generation that has known allfruits and vegetables to be available throughout the year. While some varieties — bananas, onions and potatoes — are common throughout the year, most are strictly seasonal, say organic farmers.
Mumbai-based eco-nutritionist and the woman behind Farmers' Market, Kavita Mukhi says, "Nature plans for perfection. If we follow its cycle and eat seasonal foods, being healthy is easy."
Not only do foods taste best when they are in season, they are far fresher since they haven't been transported over long distances (which i ...

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by on 12/02/2013 - 07:34 am

Important health tips for everyone
Occasionally fumigate the house – every room – with fragrant incense (lobaan), and close the doors for a while.
* Don’t eat to full satiation. This will save you from many sicknesses.
* Eat less during the spring season.
* Pregnant women should abstain from eating carrots.
* Pregnant women should never eat beans
* Beans cause distressful dreams. (This does not mean that it is necessary to totally abstain     from eating beans.  Ex- cessive indulgence in anything is harmful).
* Excessive consumption of sour things weakens the mus- cles and hastens old age. Fe- males    should exercise extra ...

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Food Myths

by on 12/02/2013 - 07:21 am

Some wishful thinking, outdated science and old grandma’s tales are all the reasons why certain food myths are created. They are accepted easily, as they have been introduced to us by our elders. However, its high time you take a look at the correct information that you were still not aware of.
Myth# 1 -The Vitamin content of the vegetables is lost after cooking.
That is not correct! By cooking your food, your body is able to absorb the nutrients better. The only error you make is when you over boil the vegetables. Myth# 2 – Coffee helps to lose weight.
Coffee will temporarily help you suppress your hunger. Too much of coffee will only lead to anxiety, insomnia, ...

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